Blood flow is vital for keeping healthy. When blood circulates through the body, it transports oxygen and other nutrients to organs and muscles, including the brain. As the brain uses triple the amount of oxygen as any muscle, healthy blood flow is hugely important for maintaining a healthy, functioning brain.
Thankfully there are various methods that you can use to increase blood and oxygen flow to your brain, many of which are completely natural. Let’s see how you can boost oxygen-rich blood circulation up there:
Any form of aerobic activity is a great way to naturally increase blood flow throughout the entire body, including the upper body and brain. Various studies allude to the fact that regular exercise has a positive effect on brain’s blood circulation, and some studies indicated as much as a 15% improvement.
Aim for 20-30 minutes of aerobic exercise, three to four days a week. This can be anything that gets the heart pumping, such as brisk walking, jogging, running, swimming, cycling, etc.
Regular walks are a fantastic and effective way to naturally increase blood flow to the brain, yet not everyone is capable or motivated to commit to such an endeavor!
Should you struggle to do more intensive forms of exercise, try taking frequent walks and see how it will be really effective in increasing blood flow.
A short walk for around 5-10 minutes still promotes healthy blood circulation, so try doing this every day and you will gain similar benefits as gym exercise. Whether it’s walking around a room at home, taking the stairs instead of an elevator, or starting to walk to work, any form of extended walking will serve you well.
The main benefit from stretching daily is that it loosens joints and muscles, resulting in increased blood circulation throughout the entire body. So, while you can’t technically stretch your brain, it will naturally benefit from the stronger blood flow gained from stretching the various muscles and joints of the body.
Try setting aside a few minutes every day to stretch and relax your muscles. Even something as simple as touching your toes (or at least trying to!) from a standing position is an effective method.
There are many simple stretches that anyone will be able to complete without fuss, and you stand to benefit in many other areas beyond increased circulation!
A nutritious diet is a must to keep your heart and brain functioning properly. In addition to healthy vegetables, fruits and grains, you can also take nutritional supplements that can improve blood flow to the brain.
Some of the well-known supplements include Omega-3 fatty acids, niacin, ginseng, ginkgo biloba, hawthorn, and other herbs. You can find many supplements that are formulated specifically to support brain circulation and function. Visit MHRC.cc to read reviews of some of the top brain enhancers that may work for you.
The slow, deliberate breathing practiced during meditation is another effective way to get your blood flowing more smoothly. The deep breathing used will also help to increase the saturation of oxygen present in the blood.
Muscles such as those found in the chest and shoulders can also impair blood circulation to the brain, so when relaxing during meditation you can actually loosen these muscles, which will also lead to better circulation and delivery of fresh blood to brain cells.